If your teen refuses to eat certain food groups such as fatsbecomes overly concerned with body image, appears to be exercising compulsivelyor has a sudden change in weight, talk with your doctor. Teens who are overweight or very sedentary might need to start slowly and the doctor can recommend programs or help you devise a fitness plan. Teenagers with psychosis have to live in hospitals for long periods away from family and friends. Everyone can benefit from being physically fit. Take this True or False quiz to get the real story. But given the opportunity and interest, teens can get health benefits from almost any activity they enjoy — skateboarding, in-line skating, yoga, swimming, dancing, or kicking a footbag in the driveway. Many teens drop out of organized sports, and participation in daily physical education classes is a thing of the past.
Make sure that at least one of the people you tell is an adult that can link you up with help when you need it and are ready to receive it.
Fitness and Your 13- to 18-Year-Old
A lot of people have psychosis. In a similar way, psychosis causes too much activity in some parts of the brain, so teens with this problem might have to go to the hospital once in a while to bring that activity down to normal levels. Who can you tell? Just because you sneeze, it does not mean that you have a cold maybe you are in a dusty room and just because you have experienced one of the changes listed above, it does not mean that you have psychosis maybe you dress differently to keep up with the new fashion. Peers can play an influential role in teens' lives, so create opportunities for them to be active with their friends. You might be the first to notice that something is not quite right.